Introduction To Meditation-The How-To Guided Meditation Class

I'm too busy. I'm too tired. I don't have any time to myself. I don't know what I'm doing. I can't sit still long enough to meditate. My mind never shuts off. 

I need less stress. I need to carve out some time for me. I need to learn HOW to meditate in my busy life. I need to learn how to still my body and quiet my mind.

Sound familiar?

We want to, we have good intentions and we all have busy, complicated, over-scheduled lives and fitting ONE more thing into our day feels impossible. Join me in this introductory guided meditation class for beginners.  Exclusively dedicated to all who struggle with everything mentioned above. 

Mindfulness meditation is a practice of learning how to pay attention to our breath, becoming aware of when the mind wanders, and returning to the breath and the present moment with gentle kindness and compassion for ourselves.

The benefits of mindfulness meditation and becoming aware of our breath for as little as 10 minutes a day improves our lives in the following ways:

Lower Your Stress

Connect Better

Understand Your Pain

Increase Self-Awareness

Improved Focus

Reduce Brain Chatter

Boost Immunity

Support Mental Resilience

Promote Better Sleep

Enhance Emotional Health

All levels are welcome-Beginner's mind is a beautiful place to begin again!

New participants to my classes are required to sign a waiver

https://mickiabels.com/pages/class-waiver

60 minute Guided Meditation begins at 5:30 pm on January 8th @ 201 Park Place, Suite 11, Bourbonnais, IL 60914

The Zen Den located in The Healing Space