Upcoming Events at the Zen Den in the Healing Space

My coaching modality creates a safe environment to establish breakthrough conversations. You will learn how to replace old, unhealthy habits with new, healthy habits, sustain profound personal change, and design balance in mind, body, spirit, and soul.

My guided meditation classes offer a relaxed, harmonious space to introduce a metaphysical connection to your internal senses. Meditation is an ancient practice with contemporary, scientifically proven benefits. Meditation can decrease or eliminate stress, improve sleep, boosts the immune system, manifests desires, and enhances overall health and well being. 

Anyone can meditate!

Learn more and choose the class options that best suit your needs.