Guided Meditation Class

Join me at The Zen Den located at 201 Park Place in Bourbonnais @ 6pm for this 60 minute guided meditation class.

Class Date: 8/14/24

No experience necessary. All levels welcome

Class begins with a short introduction to deepen your understanding of the benefits of the ancient practice of meditation. I will introduce a breathing technique to release tension while inviting a deepened sense of calm as we become aware of our inner senses and connect to divine consciousness. Trust, allow, and surrender to the limitless possibilities of healing mind, body, and spirit through meditation.

All new class participants must sign a waiver located on the navigation bar of this website prior to class.

https://mickiabels.com/pages/class-waiver