STRESS LESS Pre-Holiday Guided Meditation

Join me at The Zen Den located in The Healing Space, 201 Park Place, Bourbonnais, IL 60914 @ 5:30 on December 4th for this guided meditation to reduce holiday stress!

We all feel it, the expectations, the over-scheduled December commitments, the ideal decorations, the cookie baking, the out of this world holiday menu, not to mention the endless shopping for the perfect gifts! No wonder we are exhausted and our immune systems are energetically drained priming us for post holiday illness. How many of you worry about getting sick over the holidays? We love the holidays and the time spent with family and friends, so let's take some time to replenish, rejuvenate, and recharge.

Learn easy breathing techniques and meditation skills to get through the month ahead and incorporate into your everyday wellness routines.

All levels welcome

All new participants are required to sign a class waiver

https://mickiabels.com/pages/class-waiver