Children's Guided Meditation Class @ Limber Mind & Body Wellness

A full discount will be applied at check out bringing your purchase to 0.00 for this class

Join me at Limber Mind & Body Wellness located at 1200 N. Convent in Bourbonnais 10 am for this FREE 30 minute children's guided mediation.

Ages 5-12 are welcome

In Micki’s 30-minute guided meditation, your children will learn how to begin incorporating these skills:

Learn how to recognize thoughts, feelings and sensations in the mind and body.

Learn how to self-regulate emotions.

Learn mindful breathing techniques to invite peace and calm.

The following are the scientifically proven benefits of meditation for children:

Improves sleep.

Increased focus and prolonged attention span

Reduced stress and anxiety

Stronger mental resilience

Improved emotional regulation.

Increased self-awareness and empathy.

One Parent or Guardian may accompany their child.

All participants must sign a class waiver prior to class.

Mats and Cushions are provided by the studio, but feel free to bring your own.

 Wear comfortable clothing and bring water.