60 Minute Meditation Class at the Zen Den

Anyone can meditate. There are no prerequisites and no limitations. All you need is a small block of time to realize positive results. 

Practice becomes a habit and a habit becomes a skill.

The ancient practice of meditation has scientifically proven health benefits that include less stress, improved sleep, mental clarity and better brain function.

In my 60 minute class, I will guide you into a state of deep relaxation, peace and tranquility as you surrender to the healing energies that invite balance to the mind, body, and spirit.

 If a posted class schedule doesn't work for you or your group, upon receipt, I will contact you to schedule a class that meets your requirements.

The posted class dates are held at the Zen Den in Bourbonnais, IL and are intended to be small intimate classes with a maximum capacity of 5 participants.

 *All meditation classes are designed for all levels and can be booked at outside venues or at the The Zen Den located at 201 Park Place, Suite #11 Bourbonnais, IL 60914